60 Day Food and Fitness Program & Journal

$14.99 $10.49 w/ promo code
In stock
SKU
100340-01
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More about the product

60 Day Food and Fitness Program and Journal, 1st Place Achievement Award winner, is truly the most functional, comprehensive product of its kind and is packed with information. Concepts covered will always be applicable to exercise and eating. Not only is it informative, but the journaling section also provides consumers with the key component to any successful program - accountability. Many health promotional programs are missing this critical element. The book covers every aspect of weight management, including:

  • Behavior Modification
  • Nutritional value listings (including fast foods)
  • Understanding food labeling
  • Daily journaling pages to monitor calories and exercise
  • How to establish calorie and fat gram limits
  • Tips on dining out
  • Great low fat and low-calorie recipes
  • Aerobic and strength training advice including tips and charts

Great care was taken to write the book in an easy to understand, hands-on fashion. This is the best, most user-friendly book of its kind.

1st Place Award recipient MIPA (Midwest Independent Publishers Association) for Diet, Health and Fitness category.

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